Nourishing our bodies, minds and spirits in community.
Groups for womxn, couples, caregivers, mothers and daughters.
Personalized group sessions available.
Prices determined after consultation.
Navigating Alzheimer’s caregivers guide.
Nutrition guides (e.g. sickle cell, type 2 diabetes, heart health)
Links to my favourite podcasts
Recipes and more.
Kitchenware and recipe albums.
Learning the basics one bite at a time.
Culturally affirming nutrition workshops, lectures and presentations.
Food sovereignty, food justice, local farming, organic vs. pesticides, eco-friendly vs. industrial farming, affordability, immigrant farmers, accountable food marketing and labeling, supporting BIPOC, womxn and Queer grocers, farmers, food producers and restauranteurs. Do any of these topics drive you?
If you are passionate about making our world a more liberating and nourishing space for all, you are not alone, there is a seat at the table for you.
Let’s cook, eat, learn, collaborate and change our world together. One quarterly dinner at a time.
Coming Soon!
Healing and growth doesn’t happen alone, let your sisters lift you up.
Cook, eat, meditate, breath, exercise and dig deep with a dietitian, personal trainer, meditation coach and counsellor to restore yourself and your community of queens.
Let’s nourish sisterhood and promote womxn health: mind, body and soul.
Coming Soon!
Caregiving and being cared for often robs a person of their ability to just be a partner, a daughter, a son, a friend or a grandchild.
Ease and fun can often become memories from the past instead of feelings we get to experience regularly.
So let us help you create new happy memories, while we teach you strategies and skills to make health management easier, enjoyable and supported for yourself and your loved one.
Coming Soon!